Posts Tagged ‘Secret’
Cancer remains a number-one killer in countries around the world. Therefore, it should come as little surprise that medical researchers are exploring new avenues in an effort to find ways to attack cancer.
The investigation into alternative cancer therapies often begins by examining the cultures of specific nations in an effort to determine whether diet or other customs could help unlock the secret to curing this dreaded disease. Since green tea has been a staple of the Japanese diet for centuries, its not surprising that new attention is being paid to the teas therapeutic benefits.
In recent years, doctors and scientific researchers have been focusing new attention on the idea of drinking green tea in an effort to keep cancer at bay. Its been thought that the beverage possesses certain natural properties which make it a likely cancer preventative.
Studying Green Tea In-Depth
In order to look at this issue in more depth, researchers Kazue Imai, Kenji Suga, and Kei Nakachi of the Saitama Cancer Center Research Institute in Saitama, Japan, decided to examine the effects of green tea drinking among the Japanese. In an article entitled Cancer-Preventive Effects of Drinking Green Tea Among a Japanese Population in Preventative Medicine magazine, the research team explored the therapeutic benefits of green tea at length.
When the researchers began their investigation, there had been a number of studies indicating that the main ingredient of green tea, epigallocatechin gallate, or EGCG, was anti-carcinogenic. However, there was little evidence to suggest that EGCG could prevent cancer in human beings. While some human studies had been conducted, the results were far from conclusive.
The Japanese research team strongly believed that it was absolutely critical to conduct an in-depth study in an Asian nation, given the popularity of tea consumption in the Orient. Ultimately, the Japanese scientists found that those Japanese subjects who drank green tea were less likely to develop cancer. This was particularly true among women who consumed more than ten cups of green tea each day.
A Natural Cancer Prevention Tool
The rate of cancer was low among both men and women who consumed large amounts of green tea. In addition, a study of 384 cancer patients indicated that increased consumption of green tea was linked with a delay in the onset of cancer. Again, this phenomenon was most prevalent among women who consumed more than ten cups of green tea each day. The average delay for the onset of cancer was four yearsfour years of enhanced quality of life for the subjects involved.
To a Western mind, drinking ten cups of green tea daily can seem mind-bogglingespecially if one has difficulty consuming eight glasses of water each day. It should be noted that, on average, the subjects were probably consuming 150 ml of green tea per cup. That would amount to about 300 to 400 milligrams of EGCGa healthy amount, by any standard.
More Powerful Than Once Thought
It has become clear that green tea is far more powerful in fighting cancer than researchers once thought. For instance, scientists recently discovered that green teas unique chemical makeup enables it to combat one of the key cancer-causing molecules linked to tobacco use. The ground-breaking evidence appeared in a journal published by the American Chemical Society.
In the study, researchers examined the effects of two components of green tea, EGCG and epigallocatechin, also known as EGC. These substances are close to the consistency of cancer-preventing substances in red wine, grapes, broccoli, and cabbage. The research team discovered that EGCG and EGC can inhibit a molecule that often turns on genes that can be harmful to the body, leading to the development of cancer.
However, its unclear whether the results in the science lab could be replicated in a persons home, since the effectiveness of drinking green tea depends on how the beverage is used by the human body. In addition, there appear to be differences between varieties of green tea, so additional study is necessary to prove the beverages effectiveness in inhibiting potentially harmful molecular processes.
The Need for More Research
Based upon the evidence presented in the study conducted by Imai, Suga, and Nakachi, there can be little doubt that their research indicates that consuming green tea can lead to the prevention of cancer. However, additional research is definitely needed in order to determine which organs of the body could best benefit from green tea.
In other words, will drinking green tea fight stomach cancer? Breast cancer? Colon cancer? At this point, the answers to these questions remain unclear. Yet, it should be noted that laboratory tests show that green teas EGCG can zero in on organs in an effort to prevent cancer.
The initial research into cancer prevention using green tea is incredibly encouraging. To begin with, green tea is an ordinary part of many peoples diets, so drinking the beverage does not necessarily mean a radical lifestyle change. If people are already accustomed to consuming green tea, it stands to reason that they wouldnt mind consuming more of it, if it would mean preventing the occurrence of cancer.
A Virtually Problem-Free Solution
Some approaches to preventing cancer may seem initially appealing, but can become decidedly less so because of the side effects involved. However, there are no toxic effects linked to green tea consumption, meaning that this cancer-fighting remedy is especially promising.
In addition, green tea appears to be a powerful cancer prevention tool. If the beverages therapeutic effects were limited, there wouldnt be a great deal of interest in using it as a cancer preventative. However, the strong link between green tea consumption and cancer prevention indicated by the Japanese study means that there is good reason for people to consider adding green tea to their diets.
Effects Beyond the Orient
Some might conclude that green tea drinking only prevents cancer among Asian populations, but researchers in the field believe that would be a mistake. Its entirely possible that, if Westerners also made green tea a significant part of their daily diet, they would also see the preventative effects.
With so many supermarkets and convenience stores in the West now stocking green tea, it may be just a matter of time before Westerners will also experience the beverages medicinal benefits.
Virtually everyone in the world nowadays loves drinking all kinds of coffee and not everyone has the same preferences. Some like it weak and others like it strong, whatever the choice, you need to have good coffee makers that will do the trick. Espresso coffee makers are one of the most used worldwide.
The first thing to say is that all espresso coffee makers are for everyone to enjoy and not just for restaurants and coffee bars and so forth. You can buy new models big or small that can be used in your house too. The big ones can be used for parties and smaller ones for making just a few cups. Moreover, espresso coffee makers make more than just espresso. At least, they only make espresso, but espresso is the base for other coffee drinks too.
Kinds of Espresso Coffee
1. You can also make a cappuccino which is made of just equal parts of espresso, steamed milk and milk froth, together with some spices or cocoa available that you can add if needed. One part espresso and two parts of steamed milk make a flat white and is served in a cappuccino cup which is bigger than an espresso cup. This drink is popular in Europe, especially in Italy, and in New Zealand.
2. Café Latte is just espresso mixed with steamed milk topped with milk froth from steaming the milk. It is generally served it in a tall glass. You can sweeten the taste if you like by using flavored syrup instead of sugar. Thanks to espresso coffee makers there is an opportunity of creating a perfect coffee beverage.
3. Americano coffee is espresso with hot water for those who find espresso too strong for their tastes.
4. Café macchiato is just espresso with a little steamed milk on top. You can use flavored syrup with this one, too. You’ll look like an experienced coffee barman if you make this for your guests.
5. Latte macchiato is the opposite of a café macchiato and is served in a tall glass filled with steamed milk topped with a little espresso.
6. Café breve is made when you steam half and half in your espresso.
You can practically enjoy new espresso recipes any time, thanks to the popularity of espresso coffee makers.
At the end of the day, the dream of becoming a coffee barman will finally overwhelm you. Moreover, you can look over the latest in espresso coffee makers and maybe one day one of those very same espresso coffee makers will find a home with you. At that point, you will be able to offer all of the espresso-based drinks that your family and friends can enjoy, making you the number one coffee espresso barista in your neck of the woods!
These were only a few suggestions, a few commonsensical tips to you about espresso coffee makers. If you have grasped these few insights and the right espresso coffee maker, the probability of making mistakes in making espresso coffee would be very less.
With a friend or loved one spending 2-3 hours in a first-class establishment can mark an anniversary, promotion, engagement, birthday or any number of occasions that deserve remembrance. Sitting in a richly paneled dining room with soft light, low music, a fine wine and delicious food topped by world-class service and a breathtaking view is a very pleasurable experience. If the meal is prepared and served correctly, very few diners will object to the high cost of the mealindeed, many people believe a higher price reinforces the quality of the meal.
The Market is Competitive:
Fine dining restaurants, whether they stand alone or are found in a four or five star hotel, face very stiff competition. Quality chefs and maître ds are paid generous salaries and bonuses and rating agencies like Zagat and the Washingtonian are constantly evaluating fine dining establishments; the loss of ones rating can mean disaster.
The lodging industry is particularly competitive as hotels focus on customer service and satisfaction to discriminate their room offering from that of the competition.
Tea After the Meal:
World-class dining is an activity where attention to detail or lack of attention can ruin an otherwise good meal. If the service is slow or the food is not prepared perfectly, dissatisfaction is immediate particularly for high priced meals. Dissatisfied customers by word of mouth alone can damage an otherwise stellar reputation of a fine dining establishment.
One area that is often overlooked is the tea service at the end of the meal. Many restaurants offer the best coffee or espresso but overlook the serious tea drinker. Many restaurants end up serving a tea bag from a box with limited choices and then serve the bag in a cup of lukewarm water. High-quality tea must be steeped properly to ensure the proper preparation. In order to get the maximum out of tea steeping, whole leaf tea should be used; the taste and richness of the whole leaf is well presented during the steeping process.
Tea in bags, even whole leaf tea in bags, cannot compare to properly infused whole leaf tea. This is particularly true when the whole leaves have a chance to properly unfurl in a tea infuser instead of a cramped tea bag.
Tea bags are convenient and fast but many tea suppliers now offer large capacity or single service infusers and tea pots that not only provide the dining customer with quality tea but also can be private labeled with the brand of the hotel or restaurant.
Loose Leaf Tea is Gaining in Popularity
High-quality loose leaf tea is becoming more popular with fine dining restaurants and hotels as a way to complete the perfect meal and convince the customer that their presence is very much appreciated. The secret is a close arrangement between the restaurant as wholesaler and tea supplier as a provider of the highest quality loose leaf tea and teaware that will support the restaurant in serving its customers.
The Wholesaler Supplier Relationship
The restaurant, as wholesaler, adds value by serving the best tea to its clientele as part of a perfect meal. The supplier serves the wholesaler by providing only quality products that are fairly priced with a substantial discount to encourage the wholesaler to carry its products. After-sale customer service on the part of the supplier is also critical.
It is not enough for the supplier to sell the products and walk away leaving the wholesaler to stand alone to deal with any potential problems. The wholesaler and supplier must cooperate with one another in order to satisfy a demanding fine dining market.
People might not know it, but when you really want to bring the look and feel of your space together, it is the little things that make it all happen. Like, the paintings on the wall and the little personal touches throughout your entire space. So, these little things cannot be overlooked and one important little thing that every home needs are fabulous end tables, because without them, your space will not be complete.
When it comes to end tables, there are many different styles, designs, and shapes to choose from. The basic design of one will include a table top area or base that is supported by four legs. Over the years, there have been many variations made to this design including ones that have a pedestal design with just a single supporting stand to others that even nest within themselves. Some will even have drawers, shelves, and cabinets that are perfect for stowing away any items that you might have. They can also be crafted from many lovely materials including wood, like pine or oak, along with metal, glass, stone, and some will even have leather coverings. With these different materials comes many lovely decorative looks that would surely enhance the appearance of your space. For a quick way to see all of the selection, do not make the mistake of hopping into your car and going to the furniture store. Instead, just turn on the family computer and do some online shopping on the Internet. It is fast and makes comparison shopping a breeze.
All of the different options mean that you can easily find the end tables that will perfectly fit into your space. Like in your living room for example, maybe you have a vintage vibe going on with the furnishings that you already have an antique look and feel to them. Then, a great choice for you are ones that are crafted out of wood, featuring an antique cherry finish along with intricate detailing and scrollwork. Or, maybe your living room has more of a contemporary feel to it. A lovely option for you would be one that features the same contemporary design that is made out of metal and glass with a bold, eye-catching appearance that is sure to please. All in all, there are many options to choose from including those that are plain and simple, to others that are very, very elaborate and everything else in between. And, along with being a wonderful choice for your living room, you could also place one at the end of a hallway, in an office, dining room, or bedroom area.
So, if you really want to bring your space together, then you need to have the little things in place, especially end tables. Not only do they provide a nice decorative touch to the rooms in your home, but they are also a practical item for storing and displaying your stuff. Really, every home needs them and without them your space just would not be complete.
Vegetables are essential to the human diet. We get a great deal of our daily vitamin content from vegetables. We need to make sure that how we cook them does not drain vitamin contents and benefits of consumption.
Cooking vegetables can be tricky. Over cooking can make vegetables bland and soggy. My belief is that vegetables should not be boiled. Boling not only rob us of vitamin content, it is the main culprit in turning vegetables to a lifeless, tasteless form.
If we cannot boil, how do we proceed?
First option, steaming vegetables is always a good choice. This will leave vegetables full of life. They will be crisp and colorful. It will also not deplete the vegetables of their vitamin content.
By rule of thumb, vegetables will only need a few minutes in the steam.
For those who do not have official vegetable steamers, an easy steamer can be fashioned out a of pot, a metal colander, and a pot lid. Place a small amount of water in the bottom of a given pot. Fit the metal colander into the pot. Start to boil the water. You will begin the see the steam rise. Place your vegetables into the metal colander and place the pot lid over the metal colander and pot. This collection of kitchen items will allow you to steam vegetables as good as any fancy store bought steamer.
Another good option is to cook your vegetables in a wok. The secret to the wok is that it cooks quickly at a very high temperature. Vegetables retain their flavors, textures, and colors with small amount of nutrient loss.
My favorite wok recipe for vegetables is to cook broccoli, carrots, bok choy, and snow peas in a very light garlic sauce. The vegetables remain crisp and the garlic adds just the right amount of flavoring. This combination can be served with any cut of meat.
I hope you will see that secret to cooking vegetables is not to over cook. Vegetables need to remain crisp, full of color. As you learn different tricks to bringing your vegetables to life, these will become the most requested dishes on your dinner table.
According to The American Heritage Dictionary of the English Language, paella is a saffron-flavored dish made with varying combinations of rice, vegetables, meat, chicken and seafood. The Dictionary also explains that in the Old French and Catalan languages, paella means frying pan or pot. The traditional paella pan is flat and of large diameter, it can also have handles on each side.
In fact, paella is one of the most versatile dishes to make. Paella also has the advantage of being great to clean out the fridge and use up leftover meats and vegetables. Any combination will eventually be great the secret is in the chemistry. Paella is a dish that is generally made to feed several people. Moreover, paella is quite flavorful the next day as the tastes have had time to mix together and become stronger.
This article is not a recipe but rather an outline that describes the three basic steps to follow to make a wonderful paella while leaving the reader (the chef!) the latitude to be creative and to make the dish their own by customizing it to their taste.
First the rice.
Select a type of rice that you are comfortable using. Feel free to experiment but know that paella contains a lot of ingredients and if you are unhappy with the end result with a particular type of rice, you might end up with a lot of waste. Basmati, brown or a mix with wild rice can add great taste and texture. Follow the instructions on the package with regards to washing and cooking the rice. Finely chop some onion, garlic and tomato. Heat a saucepan and add olive oil once the saucepan is hot (make sure that the oil does not start smoking. Burnt olive oil is carcinogenic and quite unhealthy). Once the oil is hot, throw in the uncooked rice. Frying uncooked rice gives it a nutty taste. Let the rice fry in the saucepan for a minute or so. Add the chopped onion, garlic and tomato until they soften, mixing constantly. Spice with saffron, salt and pepper. Feel free to experiment. Cumin, Cayenne various fine herbs or even a bit cinnamon or cloves can easily be added for a flavoring of your own. This mixture should not be on the stove for more that three to five minutes. At high heat with constant mixing, none of the ingredients should stick but they should mix well together and soften. Once all the ingredients are combined, remove the saucepan from the burner and mix in some frozen peas. Add enough peas to make a well balanced mixture.
Second the meat.
In a frying pan at high heat, brown some pieces of chicken. Upper thighs, drumsticks, breasts…it’s all good. Do not cook the meat completely but brown the outside. Once browned, set the meat aside. Lamb can also add great flavor to your paella.
Third combining it all.
Cover the bottom of the paella pan with the uncooked rice mixture. Add the browned chicken pieces on top. Add uncooked Merguez (spicy lamb sausages) and small fish filets rolled up and fastened with a toothpick or string. Use any type of fish but make sure that its flesh will hold well together. Pour some chicken broth on top (if the broth is warm the cooking time will reduce). Note that you can also add wine for more flavor. Cover the paella dish and cook for about 45 minutes at 350F or until the rice is cooked. At this point you can add raw shrimp or muscles and cook uncovered for another five minutes.
- Serving Size – 1/8 inch
- Does Not Contain: additives, fragrances, animal products.
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Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse’s primary love language—quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each
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