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5 Important Things You Should Know About Drinking Water

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It seems in life that most people take for granted the things that are most important to them and drinking water is no exception. It is a fact that no one can survive without clean pure drinking water and it is important to note some critical facts:

1. More than 35,000 people die each day throughout the world from disease caused by impure or lack of drinking water. That equals more than 12,000,000 per year or more than the per year total killed in each of the six years of World War II.

2. The absence of clean drinking water and sanitation is one of the largest causes of death and loss of productivity throughout the world.

3. Three to four of every five children related deaths are directly related to unsanitary or contaminated drinking water.

4. Municipal water supplies in the United States, although regulated by the Environmental protection agency (EPA) still contain a large number of contaminants. Many types of bottled water also contain contaminants.

5. Purified water using a distillation/oxygenation process produces the highest quality drinking water.

It is a fact that because of urban growth and industrial pollution, drinking water is becoming more polluted and water related health hazards are increasing. Heavier amounts of chlorine are being added to kill bacteria but this ruins the fresh water taste.

Polluted or contaminated water is particularly harmful to young children and may cause health problems that do not surface until years later.

Municipal tap water is contaminated as is spring and well water and the fact that these sources of water are regulated does not remove the contamination. Obtain the most recent EPA water quality for your municipality and study it closely.

With the exception of purified bottled water, most bottled water is subject to the same or greater amounts of contamination. Spring water is either re-bottled tap water or particularly susceptible to industrial pollution.

Distilled/oxygenated purified water on the other hand separates pure water from contaminants and flushes the waste down the drain leaving only 100% pure water.

Ask questions and read the labels of municipal or bottled water to determine what is really contained in the water you drink. Then decide how much contamination your body can tolerate over an extended period.

I think after even a moderate amount of research you will agree that purified, distilled water will aid in the longevity of yourself and your family.

7 Tips To Get Rid Of A Wine Hangover

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How about teaming up your favorite meal with the best of wine this weekend? It sounds a great idea but don’t you think you may overindulge? Well, you may not mind this but what about the hangover you have to face, the other morning. How about spending you entire Sunday afternoon sitting inside the bathroom, with one hand on your forehead and the other on your stomach? Scary isn’t it?

Hey, hold on! I am not trying to scare the life out of you. I am just showing you the real picture of a hangover that you may require to face the following day after you have overindulged in your favorite wine.

This sounds really bad but don’t worry, there are many tips you can follow in order to get rid of a wine hangover. All you need to do is to follow the instructions given below:

a) Water, water and water:

Water is the key to get over the wine hangover. Drink plenty of water. Alcohol has a tendency to dehydrate your body. This is the main reason that most people end up having a lot of liquids in the form of plain water, lemon water, coffee and black tea without having pee for a single time. If you want to stay away from the temptation of overindulging in wine, the best way is to have a glass of water for each glass of wine you desire to have. Wine is a great source of water, but the presence of water tends to produce adverse effects on the body. Hence, it is necessary to keep hydrating your body with water.

b) Binge in:

Sounds great! Believe me, it really works. Eat your favorite meal or some snacks an hour before a drink. This will save you from getting involved into overindulge and the hangover. The meal or snack should include bread or pasta.

c) No prescription drugs:

So you want to save money! It’s a good idea but you should not save money via mixing your glass of wine with prescription drugs for more effects. This will only damage your body. Drink less if you really want to save money.

d) Milk:

Drink a glass of milk prior to consuming wine. This will provide a protection coat to your stomach and helps you absorb the alcohol in the wine.

e) No salt:

Salt will prove dangerous as it tends to maximize the process of dehydration. You should stay away from salt when having margarita…

f) An aspirin:

An aspirin will help you to remove headache. Avoid taking ibuprofen or paracetamol. These medicines usually have adverse effects on the body especially after the consumption of wine.

g) Avoid dark drinks:

The major hangover you experience may be due to combining red wine with whiskey. You should mix whiskey with soda or water. Avoid mixing it with cola and tonic.

Hangover is due to over indulgence in wine. Try to stay away from it. Follow the instructions mentioned above you would feel better after a wine party with your friends.

Green Tea

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Losing weight is a subject on the minds of many. Our eat on the run, tv watching lifestyle has led many of us to have bigger waistlines than we’d like; and bigger waistlines than are healthy for us. In fact, the US Centers for Disease Control estimates that over 60 million Americans, or 30% of the adult population, are obese.

Obesity related illnesses are going to lead the pack as causes of death in our country very soon if we don’t get ourselves back on track. Obesity leads to heart disease, high blood pressure, Type II diabetes and increases your risk for some forms of cancer. As our weight increases, so do our risk levels.

So, how do we go about losing the weight? Well, most of us are aware that we need to eat less and exercise more. Putting more calories into our bodies than we burn off in a day leads to weight gain. Cutting calories and getting exercise can help you get your expenditure and intake in line. There’s certainly no getting around this basic weight loss principle.

But, research is showing that there are some foods that can help you lose weight, and other foods that will pack on the pounds faster than you can say “calorie”. I’m not talking strictly calories here – I’m talking about foods that help you burn fat or stay full longer versus foods that cannot be used by the body as energy, so they automatically turn to fat.

Let’s look at foods that can help you. You might be surprised at some of these – they’re not all low calorie. However, they’re known to help you feel full longer or burn fat.

Nuts – Nuts, especially almonds, have been found to be helpful at losing weight. Now, nuts are not exactly a low calorie food, and they must be eaten in moderation. However, they are very nutritious.

Nuts are high in fat, but it’s HDL fat, which is the kind that promotes good cholesterol in the blood. HDL cholesterol helps rid the body of LDL cholesterol, which is the bad cholesterol that clogs arteries and leads to heart attacks and strokes.

Nuts are thought to make us feel full longer. In addition, they contain protein that seems to burn a lot of calories during digestion. Doctors are somewhat unclear as to how nuts work, but they do seem to have an effect on weight loss.

Milk – Research has shown that those who drink 24 ounces of low fat milk every day tend to weigh less than those who do not drink milk. Again, the reasons are not clear, but low fat milk does seem to speed up the metabolism. One study showed that women who ate a reduced calorie diet that included 3-4 servings of low fat dairy products and exercised lost more weight than those who ate a reduced calorie diet with fewer servings of dairy and exercised.

Green Tea – In recent years, green tea has gained a lot of attention for its ability to protect health and prevent disease. Green tea has been shown to prevent heart disease, cancer, Alzheimer’s disease and even Type II diabetes. But, more and more, we’re finding out that green tea may have lots of potential to help weight loss, too.

First, let’s talk about what’s so special about green tea. The magic is in the anti-oxidants. Anti-oxidants are important because they fight free radicals in our bodies.

Free radicals are damaging molecules that are created as we convert the food we eat into energy. Free radicals damage cells and DNA, leading to disease, if left unchecked. That’s why it’s so important to get anti-oxidants in our diets each day. Fruits and vegetables are also good sources of anti-oxidants.

But, some of the most potent anti-oxidants around are those found in green tea. Tea anti-oxidants are known as catechins, and they make up about 25% of the weight of a dry tea leaf. Tea contains four main catechin substances: epicatechin (EC), epicatechin gallate (ECG), epigallocatechin (EGC) and epigallocatechin gallate (EGCG). Epigallocatechin gallate (EGCG) is the most abundant catechin in tea.

Health professionals favor green tea over black tea because it retains more of these catechins in their natural form than black tea. Black tea goes through a fermentation process that changes some of these catechins from their original state into one that is less healthy. It’s these catechins that seem to have the ability to help us lose weight.

One particular study looked at Japanese men. All of the men were fed the same healthy diet for two weeks before the actual study began. Then, a 12 week study period began, in which some of the men drank one bottle of tea that contained 690 mg of tea catechins each day. The rest of the men were fed one bottle of tea that contained just 22 mg of catechins each day. All of the men continued on a healthy diet.

At the end of the study, the men who ingested 690 mg of tea catechins each day had significantly lowered their BMI, body weight, waist circumference and body fat mass, when compared to the men who consumed fewer tea catechins. The study concluded that the catechins in tea can help to reduce body fat when part of a healthy diet.

So, while we know that to lose weight we have to reduce our calories and get regular exercise, it’s nice to know that there are foods out there that can help us meet our goals more easily. So, add some nuts, milk and green tea to your healthy diet, and watch how your body changes!

History Of Tea

Keywords:
tea, herbal tea, camellia sinensis, tea leaves

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The true origins of tea as a beverage are unknown, but it is believed that tea drinking began about 5,000 years ago in China, where the tea plant, “Camellia sinensis,” is native.

It is perhaps because of this lack of verifiable information on the beginning of tea and tea drinking that a number of legends have sprung up around the creation of tea as a beverage.

The World’s First Tea Drinker?

One of the more popular legends of how tea drinking began center around “Shennong,” who was believed to be an ancient Chinese emperor, herbalist and farmer (in fact, his name means the Divine Farmer).

Shennong was fairly knowledgeable about science in his day and he believed water should be boiled in order to make it safe enough for drinking. While on a journey around 2737 B.C., he stopped briefly to rest. His servants gathered twigs, including those from a tea plant, to make a fire to boil his water in.

A few of the tea leaves from the burning tea twigs floated in the heat from the fire and landed into the pot of boiling water. His curiosity piqued by the discoloration of the boiling water caused by the tea leaves, Shennong decided to try the accidental brew. He apparently enjoyed it, and thus tea the beverage was born. No word on whether Shennong took his tea with sugar and milk, though.

Wan Tu Drink Some Tea?

A variation of the Shennong tea legend has an evil, cruel man by the name of “Wan Tu” as the discoverer of tea. The way this variation goes is that Wan Tu was banished to the southern areas of China because of his despotic temperament.

While there, he too falls prey to falling tea leaves in his pot of boiling water. Wan Tu drinks the tea and, as legend has it, he finds tea so refreshing he becomes a kinder, gentler man.
Instant Tea?

There is another Chinese legend on the discovery of tea, albeit with a twist of Buddhism. This particular legend has it that “Bodhidharma,” an Indian Buddhist monk famous as the founder of Zen Buddhism, travelled to China. While there, he became so angry at his drowsiness during meditation, he cut off his eyelids and threw them to the ground. His eyelids sprang into tea bushes immediately, thus creating instant tea, in a manner of speaking.

Health Food In General And Noni

All humans are addicted to the delicious taste of junk food. We crave it, dream about it, and often want it when we are on our rigorous diets. Somehow it is embedded in our brains that it is something we need. Unfortunately, these types of foods are anything but beneficial to our health. While we wish that they could be on the top of our diet plans, they should be eliminated immediately. Luckily, there are healthy foods that are delicious, without the thousands of calories in one bite.

When deciding what foods to eat, you need to think in moderation. Smaller portions are always the right way to go, regardless of what you’re eating. For instance, if you would love to have a piece of apple pie, try taking a few bites instead of a large piece with ice cream. It has been shown that people who cut back on their portion sizes actually lose an abundance of weight. No matter what size you are, it is healthier to reduce the amount of junk food you eat.

Are you looking for additional ways to eat right? While vegetables and fruit are just common sense, it is crucial that you try these foods for snacks. Instead of grabbing a handful of candy or a piece of cake for a mid-afternoon snack, try a handful of carrots or a yogurt mixed with cereal. These delicious treats are wonderful when you are starving, but don’t want to ruin your waistline.

Regardless of your diet routine, trainers and dieticians around the world will tell you to eat more than three meals a day. Forget starving yourself if you want to lose weight! In order to burn the right fat and speed up your metabolism, you must eat smaller meals around the clock. This means that breakfast, a mid-morning snack, lunch, a mid-afternoon snack and dinner is essential to look great. It not only will curb your appetite and keep you hungry, but it also will help the pounds slip right off.

Besides eating right, there are also nutritional supplements that can work wonders. Noni Juice, for instance, is a fruit juice that began in the Pacific Islands. With all natural herbs and vitamins, this product is great for anyone who wants to boost their metabolism. It also keeps your immune system healthy, as well as increases overall energy. The majority of consumers love to drink this product after they have exercised. As a result, they feel more refreshed and can continue their day without feeling drained. These tasty nutrients may taste like you are devouring a calorie filled treat, but it actually is extremely beneficial for your health.

We all see the perfect bodies on the magazines — frail-like and flawless. Unfortunately, we start to take on these perceptions of beauty, once these images are constantly on our minds. Realistically, no one is perfect. We all are beautiful, regardless of curves or bones. However, being healthy is the most important aspect. Without health, we are nothing. Forget about the physical aspects and worry about the foods you are consuming, and the nutrients that are inside them. With a new outlook, you may think differently.